Inspired Strength and Fitness Mission Statement:

‘Helping you become the person you want to be by providing a service that gives you the knowledge and confidence to change your lifestyle choices for good, fulfilling your sporting and fitness potential and make goals become a reality.’

Inspired Strength and Fitness based in Newton Abbot offers personal training sessions in the gym, at your home or outdoors, across Teignbridge, Torbay and the South Hams area.

Whatever your age, gender or ability, Inspired Strength and Fitness can provide an individual gym, home or outdoor exercise programme to help you feel good about yourself, look better and fulfil your goals. Your personal training plan will be designed specifically for you based on your abilities and desired goals, while fitting around your lifestyle.

Whether you want to lose weight, build muscle, train for a sport specific goal, improve your everyday functionality, or just want to add something new to your training programme, Inspired Strength and Fitness has the experience and knowledge to build a truly personalised training programme to suit you.

By providing a regularly monitored, progressive training program Inspired Strength and Fitness can ensure your body continues to be challenged, whilst keeping an element of fun alongside the continuous motivation.
Exercise should never be a chore, so whatever you like or don’t like we can put a programme together to achieve the best of both worlds; results and enjoyment. These are the two key elements of exercise motivation and sustainability.

Inspired Strength and Fitness can offer clients the following services:
• Powerlifting training
• Strength and hypertrophy training
• General weight training
• Sport specific training
• General fitness and toning
• Weight loss and weight management
• Diet and Nutrition Planning
• Functional training
• Training for the older adult
• Individual, couple and group training
• Sports club strength and fitness training